457 - Release Emotional Heaviness ✨ Sleep Meditation for Depression
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
457 - Release Emotional Heaviness ✨ Sleep Meditation for Depression
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Episódios
457-
Release Emotional Heaviness ✨ Sleep Meditation for Depression
Ouvido
dom., 24 maio 2026
456-
Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free
Ouvido
qui., 21 maio 2026
455-
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
Ouvido
ter., 19 maio 2026
454-
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
Ouvido
dom., 17 maio 2026
453-
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
Ouvido
ter., 12 maio 2026
452-
For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access
Ouvido
seg., 11 maio 2026
451-
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
Ouvido
dom., 10 maio 2026
450-
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Ouvido
ter., 05 maio 2026
449-
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
Ouvido
dom., 03 maio 2026
448-
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Ouvido
ter., 28 abr. 2026
447-
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
Ouvido
dom., 26 abr. 2026
446-
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Ouvido
ter., 21 abr. 2026
445-
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Ouvido
dom., 19 abr. 2026
444-
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
Ouvido
ter., 14 abr. 2026
442-
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
Ouvido
dom., 12 abr. 2026
440-
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Ouvido
ter., 07 abr. 2026
439-
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
Ouvido
dom., 05 abr. 2026
437-
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
Ouvido
ter., 31 mar. 2026
436-
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
Ouvido
dom., 29 mar. 2026
435-
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
Ouvido
qua., 25 mar. 2026
434-
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
Ouvido
seg., 23 mar. 2026
433-
Let Go Of The Day ✨ Mini Meditation For Stress Relief
Ouvido
qua., 18 mar. 2026
432-
The Perfect Day Off ✨ Calming Bedtime Story For Adults
Ouvido
seg., 16 mar. 2026
430-
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Ouvido
qua., 11 mar. 2026
428-
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
Ouvido
seg., 09 mar. 2026
427-
The Decision Can Wait ✨ Mini Meditation For Restless Nights
Ouvido
qua., 04 mar. 2026
426-
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
Ouvido
seg., 02 mar. 2026
425-
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Ouvido
qua., 25 fev. 2026
424-
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
Ouvido
seg., 23 fev. 2026
423-
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
Ouvido
qua., 18 fev. 2026
422-
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
Ouvido
seg., 16 fev. 2026
421-
Learning To Trust Yourself ✨ Wednesday Wisdom
Ouvido
qua., 11 fev. 2026
420-
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
Ouvido
seg., 09 fev. 2026
419-
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
Ouvido
qua., 04 fev. 2026
418-
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
Ouvido
seg., 02 fev. 2026
417-
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
Ouvido
qua., 28 jan. 2026
416-
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
Ouvido
seg., 26 jan. 2026
415-
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
Ouvido
qua., 21 jan. 2026
414-
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
Ouvido
seg., 19 jan. 2026
412-
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
Ouvido
seg., 12 jan. 2026
411-
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
Ouvido
qua., 07 jan. 2026
409-
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind