
The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
Categorias: Educação
Ouvir o último episódio:
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not know is that a rock-solid morning routine – the kind that kickstarts you and your day for maximum focus and to feel more in control, calm, and like the rockstar that you are… It doesn’t start where you think. If you truly want to own your day, you must first own the night before. That’s right. Hours before you even lay your head on your pillow, your decisions have either set you up for success or they have set you up to fail. Your brain is primed to be the most productive during the first 2-4 hours of the day. That’s why I want you to get serious about how you set yourself up the night before. This episode is packed with research-backed tactics, specific advice, and the four science-backed components of the best evening routine. And this is also one of those tough-love, hit you with the common-sense, friend-to-friend conversations that you know and love from me. Xo Mel Take my free 5-day challenge – The Wake Up Challenge – to walk you through getting started with these tools: www.melrobbins.com/wakeup. In this episode, you’ll learn: 1:30: Here’s where your morning routine should REALLY begin. 2:30: Are you losing your next day by revenge procrastinating? 5:00: Here’s what my evenings used to look like. Can you relate? 10:00: Not getting out of bed with the first alarm? Here’s what you’re telling yourself every time you hit the snooze. 13:40: The way your morning starts is the lead domino for your day. 17:00: The secret to having a great morning is this. 19:30: Rule #1: The 3-2-1 Method that will help you get a great night’s sleep. 21:30: Rule #2: The Mindset Flip. This is how you make your life easier. 22:15: I do this at night so I get to the gym in the morning. 25:45: Rule #3: Feel way more empowered about your day if you do this. 28:15: No more excuses. Do this tonight. 30:00: Rule #4: This is where most of us get our mornings wrong. 33:30: Flip how you think about the alarm and you’ll shift your whole day. 36:40: I feel so strongly about this last hack because you allow the world to steal your attention and you deserve better. 39:15: I got a little worked up here, but it’s because I have regrets. For episodes notes and resources, go to melrobbins.com/podcast Disclaimer This podcast is not meant to be a substitute for therapy and is for educational and entertainment purposes only. It is my passion, however, to bring you free and accessible content that can help you change your life for the better.
Episódios anteriores
-
39 - The #1 Hack for Being More Productive Tomorrow Mon, 6 Feb 2023
-
38 - A Toolkit for Love: How to Find It, Keep It, and Let It Go Thu, 2 Feb 2023
-
37 - I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work Mon, 30 Jan 2023
-
36 - Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera Thu, 26 Jan 2023
-
35 - Take Control of Your Life: A Toolkit for Healing Mon, 23 Jan 2023
-
34 - Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience) Thu, 19 Jan 2023
-
33 - 5 Essential Hacks I’m Using to Make New Habits Stick Mon, 16 Jan 2023
-
32 - The Ultimate Toolkit for Creating New Habits: The Science Made Easy Thu, 12 Jan 2023
-
31 - Feel like giving up? Before you say F*** It, listen to this. Mon, 9 Jan 2023
-
30 - Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You Thu, 5 Jan 2023
-
29 - The One Science-Backed Habit You Need in 2023 Mon, 2 Jan 2023
-
28 - Brand New Research: 8 Simple & Surprising Changes That Improve Your Life Thu, 29 Dec 2022
-
27 - 3 Lessons From One of the Hardest Years of My Life Mon, 26 Dec 2022
-
26 - A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love Thu, 22 Dec 2022
-
25 - There Is Only One Thing You Should Do This Week Mon, 19 Dec 2022
-
24 - I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death Thu, 15 Dec 2022
-
23 - Hacking Dopamine & Simple Ways to Improve Your Brain Health Thu, 15 Dec 2022
-
22 - 3 Things You Need to Accept About Other People Mon, 12 Dec 2022
-
21 - Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life Thu, 8 Dec 2022
-
20 - You’ll Never Be Truly Happy Until You Start Doing This Mon, 5 Dec 2022
-
19 - The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact Thu, 1 Dec 2022
-
18 - How Do I Learn to Love Myself, Really? Mon, 28 Nov 2022
-
17 - How to Have More Fun: A Guide to Enjoying the Holidays Wed, 23 Nov 2022
-
16 - The Secret to Stopping Fear & Anxiety (That Actually Works) Mon, 21 Nov 2022
-
15 - How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure Thu, 17 Nov 2022
-
14 - How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes Mon, 14 Nov 2022
-
13 - Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started Thu, 10 Nov 2022
-
12 - The Power of a Pause: Do This When Life Disappoints You Mon, 7 Nov 2022
-
11 - 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani) Thu, 3 Nov 2022
-
10 - Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear Mon, 31 Oct 2022
-
9 - Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress Thu, 27 Oct 2022
-
8 - Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One Mon, 24 Oct 2022
-
7 - 5 Signs You’re Dealing With a Narcissist & How to Protect Yourself Thu, 20 Oct 2022
-
6 - How to Let Go: 2 Simple Ways to Find Clarity & Move On Mon, 17 Oct 2022
-
5 - The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD Thu, 13 Oct 2022
-
4 - Motivation Is Garbage Mon, 10 Oct 2022
-
3 - 2 Ways to Take Your Power Back When You Feel Insecure Thu, 6 Oct 2022
-
2 - 3 Simple Steps to Change Your Life Thu, 6 Oct 2022
-
1 - Trailer Tue, 20 Sep 2022