
The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Categorias: Educação
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Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities. Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels. In this episode, Dr. Amy discusses topics like: What a gut microbiome is. Why science says your gut microbiome is the key to better mental and physical health. The scientific link between gut health and depression, cancer, and heart diseases. What the brain-gut connection is and why it’s essential to your health. What to do after your overindulgence in holiday food and drinks. The reason you can’t properly digest food. What makes your gut bacteria “upset” and what keeps them "happy"? How healthy aging is directly connected to your gut biome. Why stress can make you bloated. The reason 1 in 7 people experience bloating once a week. How gut health impacts a woman's hormone health. The difference between fiber and insoluble fiber. Which natural fiber do you need in your diet for improved digestion? The only type of bread that heals your gut. What intermittent fasting is and why it improves gut health. The one thing you should know about your circadian rhythm. Dr. Shah's 5-day reset protocol and why you need it to reset your gut health. 3 things you should do every day for optimal gut health. What the best probiotic for your body is. The foods your gut bacteria love to digest. Why bonding with someone is a love language for your gut health. What an elimination diet is and why you need to do it. 3 foods you should consider removing from your diet for 7 days. How many days it really takes to reset your gut. Why crazy diets are not working to “reset” your gut. Why your daily probiotic pill isn’t really working. You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F Follow Dr. Shah: Instagram: instagram.com/fastingmd Webpage: amymdwellness.com Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer
Episódios anteriores
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125 - Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health Thu, 30 Nov 2023
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124 - The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today Mon, 27 Nov 2023
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123 - 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter) Thu, 23 Nov 2023
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122 - Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Mon, 20 Nov 2023
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121 - The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” Thu, 16 Nov 2023
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120 - 6 Ways to Use My “Let Them” Theory to Improve Any Relationship Mon, 13 Nov 2023
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119 - How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth Thu, 9 Nov 2023
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118 - This Teen Cracked the Code on Anxiety and Teaches You How He Did It Mon, 6 Nov 2023
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117 - Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy Thu, 2 Nov 2023
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116 - The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer Mon, 30 Oct 2023
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115 - 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life Thu, 26 Oct 2023
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114 - “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More! Mon, 23 Oct 2023
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113 - How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood Thu, 19 Oct 2023
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112 - Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now Mon, 16 Oct 2023
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111 - Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant Thu, 12 Oct 2023
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110 - Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now Tue, 10 Oct 2023
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109 - Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure Mon, 9 Oct 2023
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108 - Trust Your Gut: The Science and Spirit of Intuitive Decision-Making Thu, 5 Oct 2023
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107 - Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big Mon, 2 Oct 2023
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106 - 6 Magic Words That Stop Anxiety & Overwhelm Thu, 28 Sep 2023
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105 - You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth Mon, 25 Sep 2023
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104 - Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health Thu, 21 Sep 2023
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103 - 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health Mon, 18 Sep 2023
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102 - Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years Thu, 14 Sep 2023
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101 - The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized Mon, 11 Sep 2023
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100 - 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think) Thu, 7 Sep 2023
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99 - If You Only Listen to One Podcast Today, Make It This One Mon, 4 Sep 2023
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98 - New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You Thu, 31 Aug 2023
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97 - Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life) Mon, 28 Aug 2023
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96 - 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World Thu, 24 Aug 2023
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95 - 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!) Mon, 21 Aug 2023
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94 - These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation Thu, 17 Aug 2023
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93 - Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher) Mon, 14 Aug 2023
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92 - Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident Thu, 10 Aug 2023
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91 - Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans) Mon, 7 Aug 2023
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90 - Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love Thu, 3 Aug 2023
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89 - The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara Mon, 31 Jul 2023
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88 - From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back Thu, 27 Jul 2023
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87 - You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps Mon, 24 Jul 2023
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86 - Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist Thu, 20 Jul 2023
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85 - Change Your Relationship With Alcohol – How to Control Your Urge to Drink Mon, 17 Jul 2023
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84 - Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member Thu, 13 Jul 2023
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83 - Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!) Mon, 10 Jul 2023
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82 - Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life Thu, 6 Jul 2023
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81 - 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About Mon, 3 Jul 2023
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80 - Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research Thu, 29 Jun 2023
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79 - Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun Mon, 26 Jun 2023
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78 - How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell Thu, 22 Jun 2023
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77 - 6 Surprising Signs of Adult ADHD Mon, 19 Jun 2023
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76 - Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think) Thu, 15 Jun 2023