329 - The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
329 - The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episódios
329-
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Ouvido
qui., 18 jun. 2026
328-
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Ouvido
ter., 16 jun. 2026
327-
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Ouvido
qui., 11 jun. 2026
326-
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Ouvido
ter., 09 jun. 2026
325-
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Ouvido
qui., 04 jun. 2026
324-
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Ouvido
ter., 02 jun. 2026
323-
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Ouvido
qui., 28 maio 2026
322-
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
Ouvido
ter., 26 maio 2026
321-
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Ouvido
qui., 21 maio 2026
320-
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Ouvido
ter., 19 maio 2026
319-
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Ouvido
qui., 14 maio 2026
318-
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Ouvido
ter., 12 maio 2026
317-
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Ouvido
qui., 07 maio 2026
316-
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Ouvido
ter., 05 maio 2026
315-
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Ouvido
qui., 30 abr. 2026
314-
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Ouvido
ter., 28 abr. 2026
313-
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Ouvido
qui., 23 abr. 2026
312-
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Ouvido
ter., 21 abr. 2026
311-
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Ouvido
qui., 16 abr. 2026
310-
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Ouvido
ter., 14 abr. 2026
309-
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Ouvido
qui., 09 abr. 2026
308-
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Ouvido
ter., 07 abr. 2026
307-
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Ouvido
qui., 02 abr. 2026
306-
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Ouvido
ter., 31 mar. 2026
305-
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Ouvido
qui., 26 mar. 2026
304-
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Ouvido
ter., 24 mar. 2026
303-
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Ouvido
qui., 19 mar. 2026
302-
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Ouvido
ter., 17 mar. 2026
301-
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Ouvido
qui., 12 mar. 2026
300-
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Ouvido
ter., 10 mar. 2026
299-
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Ouvido
qui., 05 mar. 2026
298-
Recap: How to build strength from the comfort of your home | Andy Galpin
Ouvido
ter., 03 mar. 2026
297-
The 4 breathing secrets that will transform your health today | James Nestor
Ouvido
qui., 26 fev. 2026
296-
Recap: Should you eat oats every morning? | Sarah Berry
Ouvido
ter., 24 fev. 2026
295-
7 snacks for a longer & healthier life | Prof Sarah Berry
Ouvido
qui., 19 fev. 2026
294-
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Ouvido
ter., 17 fev. 2026
293-
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Ouvido
qui., 12 fev. 2026
292-
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
Ouvido
ter., 10 fev. 2026
291-
5 ways relationships change your gut health | Prof Tim Spector
Ouvido
qui., 05 fev. 2026
290-
Recap: The hidden clock controlling your health | Professor Russell Foster
Ouvido
ter., 03 fev. 2026
289-
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Ouvido
qui., 29 jan. 2026
288-
Recap: Fat: The full story | Sarah Berry
Ouvido
ter., 27 jan. 2026
287-
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Ouvido
qui., 22 jan. 2026
286-
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
Ouvido
ter., 20 jan. 2026
285-
5 daily habits of people who live longer | Dan Buettner
Ouvido
qui., 15 jan. 2026
284-
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
Ouvido
ter., 13 jan. 2026
283-
How to drink alcohol without destroying your health | Prof. David Nutt
Ouvido
qui., 08 jan. 2026
282-
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Ouvido
ter., 06 jan. 2026
281-
What happens when you start eating healthy?
Ouvido
qui., 01 jan. 2026
280-
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector