Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See for more information.

Categorias: Saúde

Ouvir o último episódio:

Follow us on Instagram: Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel:

Episódios anteriores

  • 466 - Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness 
    Sun, 24 Sep 2023
  • 465 - 432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual Healing 
    Fri, 22 Sep 2023
  • 464 - 1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation 
    Wed, 20 Sep 2023
  • 463 - Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music, Healing Music, Meditation Music 
    Mon, 18 Sep 2023
  • 462 - Relaxing Music for Inner Peace | Meditation Music, Zen Music, Yoga Music, Healing, Sleeping 
    Sat, 16 Sep 2023
Mostrar mais episódios

Mais podcasts de saúde portugueses

Mais podcasts de saúde internacionais

Escolher género do podcast