Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See for more information.

Categorias: Saúde

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Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

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Episódios anteriores

  • 580 - Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams 
    Sat, 13 Jul 2024 - 0h
  • 579 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!) 
    Thu, 11 Jul 2024 - 0h
  • 578 - Guided Sleep Meditation: ATTRACT MIRACLES While You SLEEP! Powerful! Get "In Flow" With The Universe 
    Tue, 09 Jul 2024 - 0h
  • 577 - ❣ Revitalize And Heal: Guided Meditation For Overcoming Obstacles And Renewal 
    Sun, 07 Jul 2024 - 0h
  • 576 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep 
    Fri, 05 Jul 2024 - 0h
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