Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categorias: Saúde
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Episódios anteriores
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466 - Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of BlissfulnessSun, 24 Sep 2023
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465 - 432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual HealingFri, 22 Sep 2023
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464 - 1 HOUR Zen Music For Inner Balance, Stress Relief and RelaxationWed, 20 Sep 2023
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463 - Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music, Healing Music, Meditation MusicMon, 18 Sep 2023
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462 - Relaxing Music for Inner Peace | Meditation Music, Zen Music, Yoga Music, Healing, SleepingSat, 16 Sep 2023
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461 - Relaxing River Sounds - Peaceful Forest River - 1 Hours Long - Relaxing MusicSat, 16 Sep 2023
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460 - Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping AmbienceFri, 15 Sep 2023
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459 - Sleep For 1 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep SleepingThu, 14 Sep 2023
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458 - Crackling Fireplace & Relaxing Guitar Music 🔥 Acoustic Instrumental Fireplace AmbienceWed, 13 Sep 2023
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457 - Beautiful Relaxing Music, Peaceful Soothing Music, The Blue Ridge Mountains” - relaxing musicTue, 12 Sep 2023
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456 - Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulFri, 01 Sep 2023
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455 - Gentle Stream Sounds | Relaxing Stream Sounds use for Relaxation, Sleep, insomniaThu, 31 Aug 2023
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454 - Rain Sounds For Sleeping - Heavy Rain and Thunder Sound at Night - Relax Sleep SoundsWed, 30 Aug 2023
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453 - EXTREME Rain & Thunder in Hidden House inside the Forest-Rain Sounds for SleepTue, 29 Aug 2023
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452 - Falling Asleep With The Waves On A Peaceful Night - Deep Sleeping On A Beach In PortugalMon, 28 Aug 2023
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451 - Heavy Rain forest by Cozy Window Ambience - take a nap & wait for the rain stops - ASMR Sleep💤Wed, 23 Aug 2023
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450 - Forest River - Stream Sounds for Sleeping - No Birds - Relaxing Nature - Water Flowing 1 hTue, 22 Aug 2023
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449 - Deep Healing Music, Underwater Relaxation Music, Instant Relief from Stress and Anxiety, Calm NatureMon, 21 Aug 2023
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448 - Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep MusicSun, 20 Aug 2023
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447 - Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation MusicSat, 19 Aug 2023
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446 - Soothing Lake Sounds at Night for Relaxation and Sleep - 1 Hours | Frogs, Crickets, OwlsFri, 18 Aug 2023
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445 - Relaxing music and ocean waves relieve fatigue and negativity 💦 Most beautiful beaches in the worldThu, 17 Aug 2023
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444 - Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping AmbienceWed, 16 Aug 2023
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443 - Relaxing Rain Sounds on a Tin Roof w/ Thunder for Sleep & RelaxationTue, 15 Aug 2023
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442 - Perfect Rain Sounds For Sleep or Studying | White Noise Nature Rainstorm AudioMon, 14 Aug 2023
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441 - 🔥 Campfire Ambience with Night Animals such as Owls and Crickets. Made for Relaxation & Sleep, EnjoySun, 13 Aug 2023
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440 - Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound At NightSun, 06 Aug 2023
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439 - Night Ambient Sounds, Cricket, Swamp Sounds at Night, Sleep and Relaxation Meditation SoundsSat, 05 Aug 2023
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438 - Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping AmbienceFri, 04 Aug 2023
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437 - Relaxing music and ocean waves relieve fatigue and negativity 💦 Most beautiful beaches in the worldThu, 03 Aug 2023
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436 - Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music , Healing Music, Meditation MusicSun, 30 Jul 2023 - 0h
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435 - Deep Healing Music, Healing Your Nervous System, Instant Relief from Stress and Anxiety, Calm NatureMon, 31 Jul 2023
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434 - Relaxing Wind Sound 5 Hours / Dancing Forest in The Blowing Wind (Nature Sounds)Fri, 28 Jul 2023
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433 - Calming Nature Ambience For Stress Relief, Relaxation & Sleep | Lake At Sunset | Loon Calls At NightThu, 27 Jul 2023
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432 - Forest Rain Sounds - Relaxing Rainforest White Noise with Nature Sounds at Night for Sleeping, StudyWed, 26 Jul 2023
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431 - Dream with Rain & Thunder Sounds for Sleeping | Help Study, PTSD, Insomnia & TinnitusTue, 25 Jul 2023
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430 - Forest Sounds at Night - Crickets, Creek Water Sounds, Rain & Thunder 🎧 Nature SoundMon, 24 Jul 2023
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429 - Rain Sounds For Sleeping - Heavy Rain and Thunder Sounds On Glass Roof at Night - Relax Sleep SoundSun, 23 Jul 2023
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428 - 🌴 Ocean Ambience on a Tropical Island (Maldives) with Soothing Waves & Paradise View for Relaxation.Sat, 22 Jul 2023
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427 - Campfire by the Lake Ambience with Crickets, Owls, Water, & Night Sounds for Relaxation & SleepFri, 21 Jul 2023
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426 - Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping Ambience - Meditation MusicThu, 20 Jul 2023
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425 - 1 Hours Of Relaxing Nature Sounds For A Peaceful Night’s Sleep – Sleeping, Relaxing And MeditationWed, 19 Jul 2023
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424 - Night Ambient Sounds, Cricket, Swamp Sounds at Night, Sleep and Relaxation - Meditation SoundsTue, 18 Jul 2023
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423 - Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & MeMon, 17 Jul 2023
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422 - Singing Bowls Healing Meditation, Pure Positive Vibes, 24/7, Boost Your Aura, Relaxing, MeditationSun, 16 Jul 2023
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421 - Hobbit Village Ambience🌙Night Time In The Shire, Calming Nature Sounds, Occasional Rain, Wind ChimesSat, 15 Jul 2023
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420 - Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep Music - Meditation MusicFri, 14 Jul 2023
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419 - Relaxing music and ocean waves relieve fatigue and negativity 💦 Most beautiful beaches in the worldThu, 13 Jul 2023
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418 - Luxurious Mansion Rain on Window with Thunder SoundsㅣDeep Sleep, Study, and Relaxation SoundsWed, 12 Jul 2023
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417 - Rain Sound On Window Car with Thunder SoundsㅣSleep, Study and Relaxation, MeditationTue, 11 Jul 2023
