Get Healthy Alabama

Episode 26-40 Why Not Give "God's Flu Shot" A Try? Walk into any pharmacy this time of the year and you'll see a bunch of signs encouraging you to get a Flu shot. Why? Why do pharmacies heavily promote Flu shots? Is it because Flu shots actually prevent people from getting the Flu… or is it because the business of administering Flu shots is quite profitable? I'll let you answer that for yourself. I'll also ask you another question: Is there something better than a Flu shot? Something that does a better job at preventing the Flu? My answer is "Yes!" There IS something better than a Flu shot. Something designed by God to help you avoid getting the Flu… or any other infection. It's called your Immune System and on this episode I teach you what you can do to strengthen yours. What you can do, naturally, to make your Immune System healthy and strong so that it can keep YOU healthy and strong. This is a timely episode as we are just now heading into "Cold and Flu" season and you don't won't to be left defenseless.…

Episode 26-39 You're Not Crazy… You're Out Of Alignment! Imagine walking around a Department Store, minding your own business, and a 22 pound box falls off of a shelf… landing directly on your head. The impact drives you to the floor where you lie dazed, confused and in pain. You're taken to the hospital and several hours later are told you have a concussion. You're also given prescriptions for a muscle relaxer, a pain killer, and an anti-inflammatory. Several days later you visit a Neurologist who confirms the diagnosis of a concussion and tells you to continue with the medications. A few weeks go by and you're not any better. In fact, you're worse. Your daily headaches are turning into daily migraines… you have developed vertigo… you're experiencing tremors in your hands… and you are starting to feel depressed. To make matters worse, your Neurologist thinks you're "faking it" as do some of your family and friends… all of which causes you to question your sanity. Out of desperation, you turn to Facebook.…

Episode 26-38 Help For Post-Concussion Syndrome, TMJ and Headaches Very few Chiropractors, Medical Doctors and Physical Therapists receive training in the detection and correction of misalignments to the bones of the cranium (skull). Heck, very few Chiropractors, Medical Doctors and Physical Therapists are even aware that the bones of the cranium move and can become "misaligned," That's a shame because a misaligned cranial bone can be THE CAUSE of conditions such as Bell's Palsy, Trigeminal Neuralgia, Vertigo, Tinnitus, TMJ, Headaches, Neck Pain, Memory Loss, Brain Fog, Depression, Insomnia, and Impaired Vision. Although there are many potential causes of a misaligned cranial bone the most common one is head trauma. Yes, trauma to the head is the most common cause of a misaligned cranial bone and can be THE UNDERLYING CAUSE of the symptoms listed above. When this happens… when a person suffers head trauma and corresponding symptoms… it is called Post-Concussion Syndrome. For many sufferers of Post-Concussion…

Episode 26-37 A Natural Cure For Bell's Palsy And Trigeminal Neuralgia? Bell's Palsy is a condition in which the muscles on one side of a person's face lose their nerve supply and become weak. This weakness typically results in the eyebrow and corner of the mouth to droop on the affected side. The nerve involved is the 7th cranial nerve, also known as the Facial Nerve. Trigeminal Neuralgia is a condition where a person experiences sudden and severe pain on one side of their face. The pain usually comes in bursts and can feel like an electrical shock. The nerve involved is the 5th cranial nerve, also known as the Trigeminal Nerve. In both Bell's Palsy and Trigeminal Neuralgia a cure may be difficult to obtain through standard medical care. Fortunately, there are options beyond standard medical care. On this episode I explore one such option… an approach that I have used to help individuals who were suffering with Bell's Palsy or Trigeminal Neuralgia. Give this episode a good listen... especially if you, or…

Episode 26-36 Health Advice To A Doctor And A Preacher One of the hardest things in life is knowing when to speak up… and when to stay quiet. Recently I was placed in such a position. I wasn't sure what to do. Ultimately, I chose to speak up. To say something to two really nice guys. One is a doctor and the other a preacher. I told them that I was concerned about their health. Specifically, I was concerned that they both had Insulin Resistance and that, left uncorrected, it would destroy their health and cut short their lives. Fortunately, they were receptive to my words which allowed me to tell them what I thought they should do to reverse their Insulin Resistance. And THAT'S what I share on this episode: The exact advice I gave this doctor and preacher. Advice I sincerely hope they take. Advice I hope YOU take… and then share with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit:…

Episode 26-35 My 4 Favorite Supplements For Reversing Chronic Disease Too much sugar (glucose) and/or Insulin floating around in your blood is NOT good for you. Why? Because it damages the lining of your blood vessels which then leads to a host of chronic diseases. Or, stated another way… Most chronic diseases are caused from having too much sugar and/or Insulin in your blood. If you understand this you can understand that the key to REVERSING chronic disease is found in: 1) Reducing the amount of sugar and Insulin in the blood. 2) Healing the damage that has already occurred. On this episode I talk about whole food, natural supplements that help with this process. Give this episode a good listen if you are interested in a natural approach for preventing, and/or reversing, chronic disease. And, as always, be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit:…

Episode 26-34 Reversing Insulin Resistance (and Diabetes) Without Drugs! On the past two episodes I talked about Insulin Resistance. Specifically, what it is and why it's so harmful to one's health. (If you haven't already, please give those episodes a listen.) On this episode I talk about what you can do naturally to help prevent and/or reverse Insulin Resistance and its "partner" Type 2 Diabetes. I also share an important "timeline" that lays out the progression of health issues the typical American faces as he/she ages. From simple weight gain to full blown heart disease and/or dementia, the most common ailments in this country follow a predictable timeline. Once you understand this timeline… and the CAUSES behind it… you can begin to take steps to prevent and/or reverse the associated conditions. Steps I lay out on this episode. Give this episode a good listen if you want to prevent, and possibly reverse, Insulin Resistance and the negative health consequences that come with it… including Type 2…

Episode 26-33 Is Insulin Resistance The Greatest Threat To Your Health? Nearly EVERY chronic disease is strongly linked to Insulin Resistance. Or, stated another way… As you age, Insulin Resistance may be THE factor that causes you to suffer with one or more of the following conditions: High Blood Pressure, Diabetes, Alzheimer's, Stroke, Parkinson's, Fibromyalgia, Multiple Sclerosis, Obesity, Heart Disease, Autoimmune Disorders, Vision Problems, Kidney Failure, Neuropathy, Bipolar Disorder, Depression. On this episode I address the basics regarding Insulin Resistance. Specifically I ask 5 questions that you need to know the answers to should you desire to live a long and HEALTHY life: 1) What is Insulin Resistance? 2) Why is it so harmful? 3) What causes it? 4) How can it be corrected? 5) How do you know if you have it? Give this episode a good listen if you want to prevent, and possibly reverse, Insulin Resistance and the negative health consequences that come with it. And, as always, be sure to share this…

Episode 26-32 Insulin Resistance- The "Silent Killer" You Probably Have, But Don't Know It Do you have Insulin Resistance? That's a question you should know the answer to. Why? Because Insulin Resistance is linked to nearly every major chronic disease. Diseases such as High Blood Pressure, Diabetes, Alzheimer's, Stroke, Parkinson's, Fibromyalgia, Multiple Sclerosis, Obesity, Heart Disease, and Autoimmune Disorders. Insulin Resistance is also something very few doctors talk about. Why? I honestly don't know. But what I DO know is this: YOU need to know about Insulin Resistance… AND you need to know how to find out whether or not you have it. This is especially true if you are over the age of 30 as the majority of American adults HAVE Insulin Resistance and don't even know it! On this episode I talk about Insulin Resistance and how to determine if you have it. Give this episode a good listen and, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation…

Episode 26-31 Feeling Lost On Your Healing Journey? Start HERE… More and more people are choosing a holistic approach to healing. Why? Because... 1) It's oftentimes more effective than traditional medicine. 2) It doesn't rely on drugs. 3) It uses natural substances and remedies. 4) It works WITH the healing power of the body… not against it. Unfortunately, pursuing a holistic approach to healing can be problematic. I say that because I've had many individuals tell me that they don't know where to start. On this episode I solve that problem. Specifically, on this episode I share three steps to follow if you want to see your body heal itself naturally… without drugs or surgery. And while these three steps won't tell you exactly what to do in order to experience healing, they WILL give you direction. A framework to follow. Give this episode a good listen if you desire to follow a holistic path to health and healing. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more?…

Episode 26-30 Do This BEFORE Starting A Detox Program… Most doctors and health care providers focus their attention on identifying what to "give" their patients. It could be a prescriptive drug or, if the doctor is more holistic minded, an herb or natural supplement. But what if that's NOT what the patient needs? That is, what if there isn't something healthy that's "missing" from the patient… something that needs to be provided? What if, instead, there's too much of something unhealthy? Something that's toxic to the body. Identifying and eliminating THAT would be the key to healing. On this episode, I talk about the importance of this concept. The importance of knowing what NOT to do. The importance of recognizing your body's need to Detox… and what the first step of any Detox program should be. Give this episode a good listen, especially if you've been struggling to get healed from a chronic condition. In addition, please share it with a friend. Thanks! ———————- Want to learn more? Continue the…

Episode 26-29 The 2 Causes Of ALL Disease It's hard for your body to heal from a disease if you don't eliminate the underlying cause. That's a pretty logical statement, right? It is. Unfortunately, it's not one that's adhered to… especially by the medical profession. Their strategy isn't to eliminate the CAUSE of disease. Its to prescribe drugs that will "treat" the corresponding symptoms. For example, a medical doctor will prescribe drugs for a man with high blood pressure. Drugs he must take for the rest of his life. Drugs that will NOT correct the underlying cause of his high blood pressure. Drugs that have negative side-effects. It doesn't make sense. It's also not different for any other chronic disease. The doctor will prescribe drugs. Drugs that will do nothing more than "manage" the symptoms. Drugs that will NOT correct the underlying cause. Drugs that will NOT promote healing. There has to be a better way. There IS a better way. An approach to health care that seeks to identify and correct the…

Episode 26-28 How To Heal The Emotional Component Of Your Chronic Disease If you have a chronic disease of any kind, there's something you need to know: There's an emotion involved. A negative emotion that is fueling your condition. A negative emotion that needs to be addressed and corrected in order for your body to heal. The question is "How?" "How do you eliminate negative emotions from your body?" On this week's episode I answer this question. Specifically, I share several suggestions for ridding your body of negative emotions. Emotions that are holding you back… preventing you from healing. Give this episode a good listen, especially if you or someone you love is dealing with a chronic health condition that seems resistant to healing. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the…

Episode 26-27 How A Patient Used Their Mind To Heal Their Body Paul came to my office about a year ago complaining of congestion in his chest, chronic coughing, difficulty breathing and sleep apnea. In an attempt to get better he visited a medical doctor. The doctor prescribed him a few drugs and while they did offer some relief, they also produced some nasty side-effects. Side-effects he wasn't willing to live with. This inspired Paul to pursue a more natural approach. Unfortunately, this also ended in disappointment as the holistic doctor he visited placed him on a ton of supplements... supplements that DID provide some benefit but were costing Paul hundreds of dollars each month. Soon after that, a recommendation from a friend led him to my office. I put him on a program of Chiropractic care, dietary changes, and a FEW supplements. This led to significant improvement… But only up to a point. Despite the improvements, Paul's health was still not where he wanted it to be which led me to ask him the…

Episode 26-26 A 5-Step Framework For Using Your Mind To Heal Your Body There are times when healing comes easy. For example, placing a BandAid on a cut… or resting and icing a sprained ankle. Both will provide your body with an environment conducive for healing. Unfortunately, there are also times when healing DOESN'T come easy. Times when your condition is much more serious. Times when you've "tried everything" yet still aren't better. THOSE are the times when you should look into the healing power of your Mind. Times when you should consider how improving the way you think can improve the way you heal. On this episode I talk about how to do that. Specifically, I share a 5-Step Framework for using your Mind to create an environment in which your Body can heal itself. It's a Framework that just may be the "missing piece" of your healing puzzle. Give this episode a good listen if you are interested in adding a powerful tool to your healing toolbox. And, as always, please share this episode with a friend.…

Episode 26-25 How The "Mind-Body" Connection Can Help You Heal Do you believe that your Mind can heal your Body? I do! In fact, not only do I believe it, I am convinced that the "Mind-Body" connection is the most powerful and under appreciated "tool' available for healing. The question, therefore, isn't "Can the mind heal the body?' The question is "How?" How can you use your mind to heal your body? On this episode I answer that question. More precisely, I lay the groundwork for answering that question. (There will be a "Part Two" next week.) Give this episode a good listen if you have any interest in learning how to use your Mind to heal your Body. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't…

Episode 26-24 Cancer? Here's A Holistic Approach… "How do you treat cancer holistically?" That's a question I've been asked many times during my 37 years of being a Chiropractor. And every time I give the same same answer: "You don't. You don't treat cancer holistically. In fact, you don't 'treat' anything holistically. You treat the PERSON." It's true. Unlike traditional medicine, a holistic approach to cancer does NOT "treat" the cancer. It treats the person. Specifically, a holistic approach to cancer utilizes health-promoting habits… all aimed at helping the individual establish an environment in which the cancer can't survive. And on this week's episode I share eight of these health-promoting habits. Eight habits that will help create an environment in which cancer can't survive. An environment in which the body can heal itself. Give this episode a good listen if you, or anyone you know, is looking for natural ways to overcome cancer… or any other disease. And, as always, please share this episode with…

Episode 26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of! Over the past few months, I've spent a lot of time learning about the negative effects of toxins on our bodies. I've also spent a lot of time studying natural methods we can use to rid ourselves of these toxins. On this week's episode I talk about one such method. A powerful way to rid our bodies of toxins. It's called The Niacin Sauna Protocol and it's something I find fascinating. Why? Because it has the potential to help us rid our bodies of toxins. And not just any toxins… I'm talking about environmental toxins that have become "stuck" deep inside of our cells. To be honest, I have NOT tried the Niacin Sauna Protocol. Nor have I had any of my patients go through it. However, everything I have learned about it… from people who HAVE gone through it… has impressed me. And THAT'S why I'm doing an episode on it. I want you to learn about The Niacin Sauna Protocol with me. You can start by listening to this episode… and…

Episode 26-22 Does Atrazine Cause Infertility, Low Testosterone and Birth Defects? The original plan for this episode was to share scientific studies showing the health benefits of sweating. Studies that specifically prove how sweat can help your body rid itself of toxins. Something, however, changed my mind. Something related to one of the toxins I was studying… Atrazine. Atrazine is a powerful herbicide used to prevent weeds from growing around crops. And while that certainly "sounds" good, there are some serious consequences related to the use of Atrazine. Consequences such as Infertility, Low Testosterone levels, and Birth Defects. Needless to say, that's not good. It's also not talked about. Until now. On this episode I talk about the dangers of Atrazine and why it's important to be aware of them. Please give this episode a good listen and share it with everyone you know. (It's really that important.) Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future…

Episode 26-21 The Healing Power Of… SWEAT! One of the most powerful, and under-appreciated, "tools" for helping your body heal is: Sweat! It's true. Sweating is good for your health and should be a vital part of any healing protocol. The reason why is simple: Sweating helps your body get rid of toxins. This is incredibly important in this day and age as we are literally surrounded by toxins. - Toxins in the foods we eat. - Toxins in the water we drink and bathe in. - Toxins in the air we breathe. - Toxins in the products we apply to our skin and hair. - Toxins in the clothes we wear. - Toxins in the sheets we sleep on. Basically, toxins are everywhere and they are making us sick!!! On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body. Give this episode a good listen if you want to take your health to another level. In addition, please share this episode with a friend. Thanks! ———————- Want to…

Episode 26-20 It's Time For The "99 Days Of Summer Challenge" What if I told you that your health could improve significantly this summer. Would you be interested in learning how? Of course you would! Well, guess what? It can! Your health can significantly improve this summer. How? By taking the 99 Days Of Summer Challenge! What's the 99 Days Of Summer Challenge? It's a set of health-promoting strategies that YOU establish and implement. Strategies aimed at getting you in better shape on Labor Day than were, 99 days earlier, on Memorial Day. On this episode I help get you started by sharing 20 of my favorite strategies. Give this episode a good listen as it will help you make this your healthiest summer ever. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will…

Episode 26-19 Understanding PEPTIDES - The Good, The Bad, And The Ugly Recently, I've been getting a lot of questions about Peptides: Are they good? Are they safe? Are they effective? Do I recommend them? Do I sell them? On this week's episode I talk about Peptides. Specifically, I talk about… The good. The bad. And the ugly. It's a great episode for anyone interested in learning more about Peptides. Actually, it's a great episode for EVERYONE as Peptides are only going to become more and more popular. Do yourself a favor and give this episode a good listen. Then, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating.…

Episode 26-18 The ONE Cause Of All Symptoms Despite what most people think, symptoms are not bad. They're actually good. Why? Because symptoms are your body's way of telling you that something is wrong. That something needs to be corrected. The question is "What?" "What is wrong? "What is CAUSING your body to produce this symptom?" On this episode I answer that question. Specifically I share the ONE cause of all symptoms. I then explain that cause in greater detail. This is an important episode for anyone seeking a greater understanding of HOW their body works… and WHAT they can do to enhance its healing capabilities. It's also a good episode to share with your family and friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate…

Episode 26-17 STOP Treating Symptoms… Do THIS Instead! Suppose a man is suddenly woken up by the sound of his smoke alarm blaring. Further suppose he gets up… silences the alarm by cutting one of its wires… and goes back to bed. Would you think this man was wise? No! Why not? Because silencing a smoke alarm without finding out what CAUSED the alarm to be triggered is foolish. Yet that's what the medical profession does with nearly every chronic disease. It's true. Go to a medical doctor with a chronic complaint and you will most likely be given a drug to SILENCE YOUR SYMPTOMS. And while that can be of value in the short term… in the long term it could kill you. Why? Because, like the man I mentioned above, NOT identifying and correcting the CAUSE behind the alarm/symptom can eventually destroy you. On this episode I explain HOW and WHY ignoring the CAUSE of symptoms can be disastrous to your health. I also explain the two major problems associated with taking drugs to treat symptoms. Give this episode a good…

Episode 26-16 Better Health In Just 7 Minutes As I was preparing for this week's episode, I thought it would be fun to share with you seven health tips… in just seven minutes. In other words, I wanted this episode to be about giving you the information you need… straight up and without any fluff. So that's what I did. Seven health tips in seven minutes. Pay attention to these tips and your health will improve. Ignore them and you'll continue to struggle. Warning: These are NOT "do this and you'll get great results" tips. Instead, they're more about mindset. Information you NEED to know if you want your body to heal. If you want your body to be healthy. Be sure to give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email…

Episode 26-15 My 3 Favorite Supplements For Detoxifying The Body One of the best things you can do to improve your health is decrease the amount of toxins in your body. There are three ways to do that: ————— 1) Decrease the number of toxins you're allowing into your body. 2) Increase the number of toxins you're pushing out of your body. 3) Strengthen the organs that are involved with the elimination of toxins. ————— On last week's episode I talked about the first strategy: Things you can do to decrease the amount of toxins you allow INTO your body. On this week's episode I talk about the other two strategies: - Increasing the number of toxins you're pushing out of your body. - Strengthening the organs that are involved with the elimination of toxins. To help with these two strategies, I share my three favorite nutritional supplements for: 1) Killing unwanted parasites. 2) Removing parasites and other waste products from the colon. 3) Strengthening and supporting the organs involved with the detoxification…

Episode 26-14 3 Ways To Detox Your Body (And Improve your Chances Of Healing) If you live in the United States you can be sure that your body is dealing with too many toxins. Toxins that seep into your body via the beverages you drink, the food you eat, and the air you breathe. Decreasing the amount of toxins in your body is one of the BEST things you can do if you're in need of a healing. On this episode I share with you HOW to do that. Specifically, I share three things you can do to decrease the toxic load of your body. Get this right and you'll be doing one of the BEST things possible for improving your body's chances of healing. Give this episode a good listen and then, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you…

Episode 26-13 The Proper Way To Detox Your Body One of the main reasons why people get sick is because their body is dealing with too many toxins. One of the main reasons why people STAY sick, and can't heal, is because their body is dealing with too many toxins. For this reason, one of the best things you can do for your body is help it Detox. The question is "How?" How do you help your body Detox properly? To begin with, for a Detox to be effective it must be done in the right order. On this episode I teach you that order. The first step involves making sure the four "Pathways of Elimination" are working properly. If they're not, your body won't be able to properly eliminate toxins. The next step involves the three inputs to your body that must be examined if any of the "Pathways of Elimination" are blocked or sluggish. Identify and correct problems here and your Detox abilities will be enhanced thereby creating an environment in which your body can heal itself. Give this episode a good listen if you or…

Episode 26-12 The "Nothing Is Impossible" Novena Expecting a miracle in your life is like expecting a baby… you have to prepare. The question is "How?" "How do you prepare for a miracle? For something that seems impossible? It starts with conception. Yes, conception. Your miracle must be conceived. On this episode I tell you how to do that. How to conceive your miracle. But that's not all. After conception there must be a "gestation" period. A time where you prepare yourself for the miracle to be birthed. A time for being "pregnant." On this episode I also share three things you can do while waiting for your miracle. Three disciplines that will prepare you for the upcoming "birth." Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome. A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future…

Episode 26-11 Need A Miracle? Here's How To Get It… There are a lot of natural remedies you can use to help your body heal. Remedies such as supplements, herbs, grounding, exercise and chiropractic care. However, what if the health issue you're dealing with requires MORE than just your typical remedies? That is, what if you're stuck in a seemingly impossible situation... a situation so big that you need a miracle to heal from it? What should you do? On this episode I tell you. Specifically, I tell you what to do when you need a miracle. Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome. A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically…

Episode 26-10 15 Habits That Help Your Body Heal If I could wave a magic wand over you and make one health issue disappear, what would you want it to be? Headaches? Back pain? Depression? Anxiety? Cancer? Diabetes? Chronic Fatigue? Diverticulitis? Infertility? Psoriasis? Whatever your answer... know this: I don't have a magic wand, but I DO have something that can help your body heal. Actually, it's not a "something"… it's many things. Fifteen to be exact. Yes, on this episode I share with you 15 habits that I believe can help your body heal. 15 natural "Vehicles" that will help get you from your current health status (your Point A) to your desired health status (your Point B). So, if you're interested in having your body heal itself naturally... give this episode a good listen. And then, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once…

Episode 26-9 There's A Formula For Healing. Here It Is… There's a formula for healing. An actual formula that, when followed, places your body in a position to heal. Unfortunately, your doctor won't share this formula with you. Why? Because he/she doesn't know it. Or, he/she DOES know it but chooses not to share it with you. Either way, YOU suffer. This shouldn't be. You should know the formula for healing. On this episode I share it with you. THE formula for healing. A formula that consists of three steps. None of which are difficult to understand. However, you need to be shown them before you can understand them. And that's the purpose of this episode: to share with you the formula for healing... and to do so in a manner that's easy to understand. Give this episode a good listen if you're interested in healing. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.…

Episode 26-8 Do You Need A Healing? Start Here… Millions of Americans are currently dealing with some kind of chronic condition. Conditions such as arthritis, heart disease, cancer, Type 2 Diabetes, Hashimoto's, IBS, Alzheimer's, headaches, eczema, erectile dysfunction, fibromyalgia, etc. Fortunately, these conditions can usually be improved through natural measures. The question is HOW? HOW does one get their body to heal itself naturally? While there are many different strategies to consider… strategies that differ based upon the involved condition… there is ONE thing that each strategy has in common. One thing that will help set you on the right path with regard to YOUR healing journey: Your starting point. It's true. No matter what health issue you're seeking to heal from… there is ONE place for you to start and it's here: With a blood test. On this episode I go into great depth regarding the specific blood tests I recommend for anyone seeking to heal their body from a chronic disease. Specifically, I…

Episode 26-7 How Healthy Are You? These 3 Blood Tests Will Tell You There are a lot of people suffering with a chronic disease who would like to get better naturally… without the use of drugs or surgery. Likewise, there are a lot of people who AREN'T battling a chronic disease who would like to IMPROVE their health naturally… without the use of drugs or surgery. Both are worthy goals. However, before a person can reach their health goals, they have to know where they're starting from. That is, before a person can get to their "Point B," they have to know their "Point A." Where they are currently at. On this week's episode I help you do just that. By sharing with you three blood tests that do a great job of identifying your current level of health. Not only that, these three blood tests are easy to understand AND they will help you determine what treatments are, and aren't, good for you! Needless to say, these are blood tests EVERYONE should know and understand. And you will, after listening to this episode.…

Episode 26-6 The ONE Remedy That Greatly Enhances Your Body's Ability To Heal People who overcome serious illness tend to have ONE thing in common. Something that people who live long and healthy lives also share. What is this one thing… this powerful "remedy" that enhances your body's ability to heal? THAT'S the topic of this week's episode. Give this episode a good listen if you have any desire to improve your health and/or heal your body. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or…

Title: 26-5 The Ultimate Guide To Looking And Feeling Your Best! Subtitle: On this episode of the Get Healthy Alabama podcast I give you the outline you need to look and feel your best. Episode 26-5 The Ultimate Guide To Looking And Feeling Your Best! Everybody wants to be healthy. Everybody wants to look good. Everybody wants to feel good. And, everybody can! You just need to know the formula. Yes, there's a formula for being healthy… for looking and feeling your best. And on this episode I share that formula with you. A simple, yet powerful, formula that takes less than ten minutes to explain. Do yourself a favor and give this episode a good listen. Then, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't…

Episode 26-4 There's A Reason Why You're Sick. It's THIS… Nobody wants to be sick. Nor does God want anyone to be sick. Yet people are. It's okay. You see, there's a reason… a purpose… behind sickness. And it's this: So that the healing power of God can be made manifest. Jesus taught His disciples this after He found them questioning why a man was born blind. "Did he sin, or his parents, that he was born blind?" they asked. (John 9:2) Jesus wanted to change His disciples way of thinking. Wanted them to have nothing to do with a "problem-focused" mentality. Instead, as in ALL of His healings, Jesus wanted them to focus on the solution. On healing. And, in this particular case, He explained why. He explained the REASON for sickness: So that the healing power of God could be made manifest. (John 9:3) On this episode I talk more about this. How sickness, although not God's will for us, can serve a purpose: An opportunity for the healing power of God to be displayed. Be sure to give this episode a good listen……

Episode 26-3 The Secret To Being Healed By Faith Everyone wants to be healed. Instantly and miraculously. No one, however, wants to do what it takes. Or, at least that's how it seems. I say that because when I share the secret to being healed instantly and miraculously… healed spiritually… most people don't seem interested. Why… I'm not sure. Perhaps it's too easy. Perhaps it's too hard. Whatever the case, I truly believe that we can, and should, see more people healed instantly and miraculously. More people healed in the same manner in which Jesus healed. On this episode I share four healings performed by Jesus. In each healing, I explain the "secret" that Jesus employed. It's a secret that YOU and I should be taking advantage of... especially if we want to experience more healings in our lives! Give this episode a good listen and ask yourself whether or not YOU have ever taken advantage of this secret. Then, as always, please share this with a friend. Thanks! ———————- Want to learn more? Continue the…

Episode 26-2 The Two Ingredients You Need For A Miraculous Healing We live in a world where more and more people have a chronic illness. More and more children, young adults, middle-aged adults, and elderly. It's not good... and, it's only going to get worse. For most chronic conditions traditional medicine has proven to be ineffective. In fact, traditional medicine - and all the drugs they throw at people - is a big part of the problem. There HAS to be a better way. Fortunately, there is. There is an approach to healing that has a much better track record than traditional medicine… AND a much better track record than Alternative/Natural medicine. It's Jesus' approach. On last week's episode I talked about Jesus' 7-Step Approach To Healing (you can get it here: STEPS). On this week's episode (now available!) I show how this approach was specifically used by Jesus to heal a woman. I also reveal how you can take Jesus' 7-Step approach and narrow it down to 2. Two steps, or what I like to call "ingredients,"…

Episode 26-1 Jesus' Supernatural 7-Step Approach To Healing The Bible is full of stories about healing... encounters Jesus had with those who were sick and how He healed them. Each and every one of them. It earned Him the title of "Master Physician." Interestingly, Jesus' approach to healing is completely different than the approach used by most Christians today. It is also an approach that is far more effective. On this episode I share Jesus' approach to healing. A supernatural 7 step approach that totally contradicts the approach we use today. It's an approach you would do well to study and learn from… especially if you, or someone you know, needs a healing. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.…

Episode 25:53 My 2 New Year's Resolutions For 2026 I'm one of those individuals who loves the New Year and the resolutions that come with it. And while I know that most resolutions aren't kept, I'm going to try my best to keep mine. The challenge will be more mental than physical as my two resolutions have to do with my mind… not my body. Here's something else about my resolutions: They are beneficial to anyone who chooses to adopt them. How do I know? Because they are based on thousands of years of wisdom. Wisdom that has stood the test of time. So, if you're looking for a couple of good resolutions… resolutions that can be adopted at any time of the year… give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.…

Episode 25:52 How To Develop A "Nothing Is Impossible" Mentality When it comes to building a healthy body… a body capable of healing itself… nothing is more important than your mindset. Your belief system. Your mentality. It's more important than your diet. More important than your exercise program. More important that how much sun and sleep you get. Don't get me wrong, those things ARE important. Very important. However, they're not more important than your mindset. Without a mindset that knows that, no matter what you're facing, your body CAN heal… that you CAN be healthy… you'll be doomed to fail. Doomed to fall short of your health goals. On this week's episode of the Get Healthy Alabama podcast (now available!) I talk about how to develop a healthy mindset. Specifically, a mindset based upon a "Nothing Is Impossible" philosophy. The type of mindset you need to overcome whatever diagnosis you've been given. Whatever goals you hope to achieve. So, if you're facing a health challenge, or simply want to…

Episode 25:51 The TWO Bible Verses That Hold The KEY To Healing Back when I was a teenager I asked God the following question: "God, if you're so great… and I know that you are… why are those who believe in you just as sick as those who don't?" I wasn't asking out of rebellion, I was asking out of pure curiosity. Believe it or not, God answered me. Yes, in my mind I heard God respond to me through a verse of scripture. A scripture that revealed what the problem was… why Believers were just as sick as non-believers. I was amazed… but I was also confused. Confused because knowing WHY people who believe in God are just as sick as those who don't led to another question: "What's the solution?" That is, what do we as Believers need to do in order to correct the problem that makes us just as sick as non-believers? This time I didn't get an answer. Well, at least not right away. It took many years but finally I heard from God. Finally I received a scripture that contained the solution. Want to know what it is? You…

Episode 25:50 This Stuff Can Ruin Your Health!!! 15 Reasons Why You Should NEVER Ingest Aspartame (NutraSweet) Did you know that the artificial sweetener Aspartame (NutraSweet) was originally designed by the pharmaceutical company G.D. Searle to be a drug for stomach ulcers? It was, but it failed miserably. However, despite its inability to treat or prevent ulcers, there WAS something about Aspartame that the researchers found interesting: It had a sweet taste to it. This sweet taste intrigued the researchers and inspired them to look into making Aspartame a sugar substitute. Why? Because an artificial sweetener would make them, and the company, a ton of money!!! Unfortunately, there was a problem: In research studies performed on rats, Aspartame was shown to cause tumors: Brain tumors, pancreatic tumors, uterine tumors and breast tumors. That's not good… and SHOULD HAVE prevented Aspartame from ever getting approval by the FDA for human consumption. So, what happened? How did Aspartame get approved? It's a…

Episode 25:49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone Not all weight gain is caused by diet. For example, there are millions of Americans who are following a low calorie, "clean" diet and still can't lose weight or get rid of their belly fat. Interestingly, for many of these individuals there is a hormone involved… a hormone that's NOT Insulin. Instead, it's a hormone that their body NEEDS but is producing far too much of. A hormone that is directly related to weight gain, stubborn belly fat… and several other health issues. On this episode I talk about this seldom discussed hormone. What it is… why it gets overproduced… and how its levels can be corrected. Be sure to give this episode if you deal with stubborn belly fat (or weight gain in general), high blood sugar levels, high blood pressure, inflammatory disease or thyroid issues. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future…

Episode 25:48 You CAN Lose Weight During The Holidays. Here's How… Holiday season is upon us and with it, plenty of opportunities to eat… and eat… and eat. With all of that eating it's nearly impossible to lose weight. However, "nearly impossible" is not the same as "impossible." That is, despite what you think, it IS possible for you to lose weight during the holiday season. How do I know? Because I've helped people do it! And on this episode I talk about the strategies behind the weight loss. The same strategies I shared with these patients. Strategies YOU can implement… while STILL enjoying some of your favorite holiday foods. Give this episode a good listen if you are interested in losing weight… or least not gaining weight… during this holiday season. And, as always please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there,…

Episode 25:47 A Powerful Health Tip: "Light At Night Ain't Right" There are people in this world who, despite doing everything right… exercising, eating a clean diet, taking whole food supplements… STILL suffer with one or more of the following: - Insomnia - Obesity - Type 2 Diabetes - High Blood Pressure - Low Energy - Inability To Focus If that's you, or someone you know… I've got good news! The "answer" you are seeking may have nothing to do with exercise, diet or supplements. Instead, it may have to do with "light at night." Simply stated... it's not good for you. in fact, research shows that too much artificial light at night can be THE cause of almost ANY chronic health issue. Hmmm..... So, if you've "tried everything" but are STILL struggling with your health, be sure to give this episode a good listen. Then, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.…

Episode 25:46 A Healing Protocol For Glaucoma, Gout, Edema, Excessive Sweating, and Nightmares Glaucoma, gout, edema (swelling), excessive sweating, and nightmares. What if each of these conditions had something in common? Something that contributed to their CAUSE. Wouldn't you want to know? And wouldn't you want your doctor to address THAT… the cause… instead of simply prescribing drugs that did nothing more than "silence your symptoms"? On this episode I address this common cause AND what you can do, naturally, to correct it. Give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This…

Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency. So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once…

Episode 25:44 How To Be Healed (Part 3) On this, the third and final episode on "How To Be Healed," I provide a complete overview of the fundamentals of healing. Specifically, I explain: - The purpose of symptoms… and why they are GOOD for you. - The limitations, and dangers, of traditional medicine. - The true cause of every symptom, sickness and disease. - The ONLY way your body will heal. - The three factors YOU must get right. Give this episode a good listen as the information I share is vitally important for anyone seeking a healing. In addition, try to listen to this episode more than once. In fact, keep listening until you can explain each of the five topics listed above. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list.…