Just One Thing - with Michael Mosley
BBC Radio 4
Categorias: Saúde
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Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April, 2024. He'll be revealing more surprisingly simple and scientifically proven ways to improve your health and wellbeing.
New episodes will be released on Thursdays. If you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc.in/3zqa6BB
Episódios anteriores
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94 - Announcing Series 7 of Just One Thing Thu, 28 Mar 2024
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93 - Get Gardening Wed, 13 Mar 2024
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92 - Get Skipping Wed, 06 Mar 2024
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91 - Snack Smartly Wed, 28 Feb 2024
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90 - Track Your Exercise Wed, 21 Feb 2024
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89 - Get an Early Night Wed, 14 Feb 2024
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88 - Eat Whole Grains Wed, 07 Feb 2024
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87 - Do a Plank Wed, 31 Jan 2024
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86 - Drink Green Tea Wed, 24 Jan 2024
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85 - Take Vitamin D Wed, 17 Jan 2024
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84 - Be Kind Wed, 10 Jan 2024
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82 - Inflammation Special – with Prof Janet Lord Sat, 06 Jan 2024
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81 - Weight Loss Special – with Prof Giles Yeo Thu, 04 Jan 2024
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80 - Stay Young Special – with Prof Andrew Steptoe Tue, 02 Jan 2024
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79 - Exercise Special – with Prof Marie Murphy Wed, 27 Dec 2023
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78 - Sleep Special – with Prof Russell Foster Wed, 20 Dec 2023
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77 - Happiness Special – with Dr Rangan Chatterjee Wed, 13 Dec 2023
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76 - Cold Therapy - Ep 5: Sleep and the Cold Sun, 03 Dec 2023
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75 - Cold Therapy - Ep 4: Cold Water Swim Sat, 02 Dec 2023
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74 - Cold Therapy - Ep 3: Cold Exercise Fri, 01 Dec 2023
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73 - Cold Therapy - Ep 2: Cold Recovery Thu, 30 Nov 2023
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72 - Cold Therapy - Ep 1: Colder Room Wed, 29 Nov 2023
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71 - Welcome to Cold Therapy - with Michael Mosley Fri, 24 Nov 2023
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70 - Listen to Music Wed, 22 Nov 2023
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69 - Walk Backwards Wed, 15 Nov 2023
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68 - Have a Laugh Wed, 08 Nov 2023
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67 - Embrace the Rain Wed, 01 Nov 2023
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66 - Reheat Pasta Wed, 25 Oct 2023
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65 - Practise Pilates Wed, 18 Oct 2023
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64 - Breathe Through Your Nose Wed, 11 Oct 2023
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63 - Cook Tomatoes Wed, 04 Oct 2023
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62 - Swim Wed, 27 Sep 2023
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61 - Have a Cup of Tea Wed, 20 Sep 2023
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59 - Stay Young - Ep 5: Stay Strong Fri, 14 Jul 2023
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58 - Stay Young - Ep 4: Stay Feeling Good Thu, 13 Jul 2023
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57 - Stay Young - Ep 3: Stay Sharp Wed, 12 Jul 2023
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56 - Stay Young - Ep 2: Stay Looking Young Tue, 11 Jul 2023
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55 - Stay Young - Ep 1: Stay Fit Mon, 10 Jul 2023
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54 - Welcome to Stay Young - with Michael Mosley Fri, 07 Jul 2023
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53 - Food Special with Tim Spector Wed, 28 Jun 2023
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52 - Write It Out Wed, 08 Mar 2023
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51 - Try Some Turmeric Wed, 01 Mar 2023
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50 - Nibble Some Nuts Wed, 22 Feb 2023
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49 - Lift Some Weights Wed, 15 Feb 2023
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48 - Clean Your Teeth Wed, 08 Feb 2023
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47 - Put Your Phone Down Wed, 01 Feb 2023
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46 - Choose Red Wine Wed, 25 Jan 2023
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45 - Try Tai Chi Wed, 18 Jan 2023
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44 - Reach Out Wed, 11 Jan 2023
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43 - Swap Out Sugar Sat, 31 Dec 2022
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