The One Inside: An Internal Family Systems (IFS) podcast
Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Categorias: Saúde
Ouvir o último episódio:
Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself.
I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between him and Dick Schwartz, the founder of IFS.
My understanding is you will be able to see this incredible session when you buy the book. Sign up for the launch here: Dead (Spoiler Alert): a Psychotherapist's Journey With Cancer
If you haven't heard of Derek Scott, I invite you to go to YouTube and check out his channel. Many of us in the IFS community learned so much by watching his videos. He and I recorded a full IFS session on video three years ago. He would text me periodically and let me know how many people had watched it. I just looked -- it has 70,000 views! Derek ran an organization called IFSCA, based in Canada, which teach IFS courses. In all the years I’ve known Derek he is clear to honor Dick Schwartz, the founder of IFS. He makes it known that his courses are not IFS trainings. He was always careful to distinguish that and to be so respectful of Dick. If you go to the podcast page on my website and search for Derek Scott, you will see several episodes we did together. Over the years he would text me and say, "Hey do you wanna talk about such and such?" I’d always say yes.
Here are all the links:
Full episode between Derek as therapist and me as client:
Complete IFS Session (youtube.com)
Derek's youtube channel:
Derek's organziation IFS in Canada:
Other podcast episodes with Derek:
You searched for derek scott - Tammy Sollenberger
He was a friend, and I am so grateful for his presence in my life. The last text I received from him was a week before he died, and it was just this emoji … 🤸♀️
Sending you all so much warmth and compassion as you listen to this episode.
All my love,
Tammy
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Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is currently enrolled in an IFS Level 1 training.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Episódios anteriores
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181 - IFS and Becoming An Ancestor with Derek Scott Fri, 22 Mar 2024 - 0h
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180 - IFS and Relational Intelligence with François Le Doze Fri, 15 Mar 2024 - 0h
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179 - IFS and Healing Through Stories with Boo Trundle Fri, 23 Feb 2024 - 0h
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178 - IFS and The Council for Indigenous IFS with Julia Sullivan and Gregg Paisley Fri, 16 Feb 2024 - 0h
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177 - IFS and Echoes of Ancestral Wisdom: Stories of Indigenous Resilience and Connection with Suzan McVicker and Pete Patton Fri, 09 Feb 2024 - 0h
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176 - IFS and Exploring Porous Minds: Spirituality, Consciousness, and the Journey Within with Bob Falconer Fri, 02 Feb 2024 - 0h
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175 - IFS and Ancestral Lineage Healing with Daphne Fatter Fri, 26 Jan 2024 - 0h
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174 - IFS and Embodying Change: Navigating Disordered Eating and Body Image with Marcella Cox Fri, 19 Jan 2024 - 0h
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173 - IFS and Being Self Led with Seth Kopald Fri, 05 Jan 2024 - 0h
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172 - IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan Fri, 29 Dec 2023 - 0h
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171 - IFS and Freeing Self with Emma Redfern Fri, 22 Dec 2023 - 0h
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170 - IFS and Starting IFS with Beth Mullen-Houser Fri, 15 Dec 2023
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169 - IFS and Healing with Ty Cutner Fri, 08 Dec 2023 - 0h
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168 - IFS and Neuro-differences with Candice Christiansen and Meg Martinez Fri, 01 Dec 2023 - 0h
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167 - IFS and Tending the Soul with Valerie Louis Fri, 24 Nov 2023
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166 - IFS and an IFS Documentary! with Jen Kleiner Fri, 17 Nov 2023 - 0h
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165 - IFS and EMDR with Daphne Fatter Fri, 03 Nov 2023 - 0h
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164 - IFS and Embodying IFS with Black Clients with Fatimah FInney Fri, 13 Oct 2023 - 0h
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163 - IFS and Adoptees with Kathy Mackechney Fri, 06 Oct 2023 - 0h
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162 - IFS and Shame and Guilt with Martha Sweezy Fri, 29 Sep 2023 - 0h
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161 - IFS and PAUSE in Parenting with Leslie Petruk Fri, 15 Sep 2023 - 0h
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160 - IFS and Addiction with Cece Sykes and Mary Kruger Fri, 08 Sep 2023 - 0h
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159 - IFS and Checking in with Jenna Riemersma Fri, 01 Sep 2023 - 0h
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158 - IFS and a Meditation with Richard Schwartz (Re-released from 2019) Fri, 23 Jun 2023 - 0h
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157 - IFS and Sexual Orientation with Frank Anderson Fri, 16 Jun 2023 - 0h
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156 - IFS and All Genders Welcome with Sand Chang Fri, 09 Jun 2023 - 0h
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155 - IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma Fri, 02 Jun 2023 - 0h
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154 - IFS and Asian & Pacific Islander Clients Fri, 12 May 2023 - 0h
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153 - IFS and Play Therapy with Carmen Jimenez-Pride Fri, 05 May 2023 - 0h
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152 - IFS and Talking about Sex with Patricia Rich Fri, 21 Apr 2023 - 0h
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151 - IFS and Healing with Psychedelics with Nancy Morgan Fri, 07 Apr 2023 - 0h
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150 - IFS and Healing Parts with Psychodrama with Valerie Simon Fri, 10 Mar 2023 - 0h
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149 - IFS and Notice, kNow, and Need with Jenna Riemersma Fri, 17 Feb 2023 - 0h
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148 - IFS and Altogether Us with Richard Schwartz and Jenna Riemersma Fri, 27 Jan 2023 - 0h
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147 - IFS and Solo IFS with Lucille Aaron-Wayne Fri, 23 Dec 2022 - 0h
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146 - IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy Fri, 09 Dec 2022 - 0h
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145 - IFS and "Middle Lane Drinkers" with Madeline Gibson Fri, 25 Nov 2022 - 0h
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144 - IFS and "Healing Happens in Relationships" with Anna Vincentz Fri, 04 Nov 2022
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143 - IFS and Chronic Pain with Susann Suprenant Fri, 21 Oct 2022 - 0h
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142 - IFS and Parts and Charts with Tara Vogel Fri, 07 Oct 2022 - 0h
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141 - IFS and The Best of You with Alison Cook Fri, 16 Sep 2022 - 0h
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140 - IFS and Coaching with Brian Jaudon Tue, 04 Jul 2023 - 0h
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139 - IFS and Relationship with Sacred Psychedelic Medicines with Payam Fri, 03 Jun 2022 - 0h
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138 - IFS and Meditation with Richard Schwartz Fri, 01 Nov 2019 - 0h
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137 - IFS and Marriage with Mona Barbera Sat, 26 Oct 2019 - 0h
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136 - IFS and the YOUniverse Feeling Wheel with David Cantor Sat, 12 Oct 2019
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135 - IFS and Tammy's IFS elevator speech Sun, 06 Oct 2019 - 0h
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134 - IFS and a Christian faith walk with Julie Honeycutt Sat, 21 Sep 2019
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133 - IFS, Parenting, and Organizational Leadership with Seth Kopald Sat, 14 Sep 2019 - 0h
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132 - IFS and Parenting with Seth Kopald part 1 Fri, 06 Sep 2019 - 0h