The Concept2 Workout Podcast
Concept2Channel
Categorias: Saúde
Ouvir o último episódio:
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud. Farewell for Now: This is our final episode of As the Flywheel Spins. We are leaving you with more than 100 workouts, and we hope you'll continue to use this podcast to keep you motivated and moving. Let's stay connected! Follow Coach Cady on Instagram @hart.cady. Total Workout Time: 1 hour with 15 minute warmupProgramming starts at [4:22]Warmup starts at [6:25] Warmup: 10 intervals at a 24 stroke rate with varying damper settings. Workout: 8 six-minute intervals at varying or consistent stroke rates and damper settings at 8, 2, 7 and 3. Two minutes of rest between each interval. Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
Episódios anteriores
-
124 - Self Propulsion Laboratory - Long RowErg - Final EpisodeMon, 21 Aug 2023
-
123 - All Fun and Games - Long RowErg - Workout 102Wed, 10 May 2023 - 0h
-
122 - What Makes Your Flywheel SpinTue, 28 Mar 2023 - 0h
-
121 - Farther Not Faster - Medium RowErg - Workout 101Wed, 22 Mar 2023 - 0h
-
120 - Workout 100 - RowErg - Buried TreasureFri, 23 Dec 2022 - 0h
-
119 - Workout 99 - RowErg - Our HourThu, 15 Dec 2022
-
118 - Workout 98 - You’re the Zest - RowErgMon, 05 Dec 2022 - 0h
-
117 - Workout 97 - RowErg - Define your PriorityFri, 11 Nov 2022 - 0h
-
116 - Warm-up 15Mon, 24 Oct 2022 - 0h
-
115 - BONUS RELEASE - Row Basics - 3Wed, 12 Oct 2022 - 0h
-
114 - Workout 96 - RowErg - 10-4Fri, 29 Jul 2022 - 0h
-
113 - Workout 95 - RowErg - Keep GrowingWed, 20 Jul 2022 - 0h
-
112 - Workout 94 - BikeErg - Tribe RideWed, 22 Jun 2022 - 0h
-
111 - Workout 93 - RowErg - Rest AssuredFri, 06 May 2022 - 0h
-
110 - Let’s Move Long and StrongSat, 16 Apr 2022 - 0h
-
109 - Workout 92 - RowErg - Free EnergyThu, 03 Mar 2022 - 0h
-
108 - Workout 91 - RowErg - Tip the ScaleWed, 16 Feb 2022 - 0h
-
107 - Workout 90 - RowErg - Drive Fast, Take ChancesWed, 02 Feb 2022 - 0h
-
106 - Workout 89 - RowErg - Mirrored PyramidsTue, 18 Jan 2022 - 0h
-
105 - Workout 2 - RowErg - Power PlayTue, 25 Dec 2018 - 0h
-
104 - Workout 1 - RowErg - PILOTTue, 18 Dec 2018 - 0h
-
103 - Workout 88 - RowErg - High-Water MarkTue, 04 Jan 2022 - 0h
-
102 - Your Top Five 2021 WorkoutsThu, 23 Dec 2021 - 0h
-
101 - Workout 87 - RowErg - Festive EndeavorThu, 09 Dec 2021
-
100 - Workout 86 - RowErg - Cheers to C2 and YouWed, 24 Nov 2021 - 0h
-
99 - Skeleton Crew Challenge - BikeErg - Workout 7Mon, 31 Oct 2022 - 0h
-
98 - Skeleton Crew Challenge - RowErg - Workout 6Sun, 30 Oct 2022 - 0h
-
97 - Skeleton Crew Challenge - RowErg - Workout 5Sat, 29 Oct 2022 - 0h
-
96 - Skeleton Crew Challenge - RowErg - Workout 4Fri, 28 Oct 2022 - 0h
-
95 - Skeleton Crew Challenge - BikeErg - Workout 3Thu, 27 Oct 2022 - 0h
-
94 - Skeleton Crew Challenge - SkiErg - Workout 2Wed, 26 Oct 2022 - 0h
-
93 - Skeleton Crew Challenge - RowErg - Workout 1Tue, 25 Oct 2022 - 0h
-
92 - Workout 85 - BikeErg - Three PeakFri, 22 Oct 2021 - 0h
-
91 - Workout 84 - RowErg - Alternation FluctuationWed, 06 Oct 2021 - 0h
-
90 - Workout 83 - RowErg - Spice it UpThu, 23 Sep 2021 - 0h
-
89 - Workout 82 - RowErg - Toggle SwitchFri, 10 Sep 2021 - 0h
-
88 - Workout 81 - RowErg - The Brave, The Mighty and The WiseMon, 30 Aug 2021 - 0h
-
87 - Workout 80 - RowErg - Speed PlayWed, 28 Jul 2021 - 0h
-
86 - Workout 79 - RowErg - Battle PaddleTue, 29 Jun 2021 - 0h
-
85 - Workout 78 - RowErg - Step DownThu, 27 May 2021 - 0h
-
84 - Workout 77 - RowErg - Back to Back and 'Fourth'Wed, 12 May 2021 - 0h
-
83 - Workout 76 - RowErg - Even BetterWed, 28 Apr 2021 - 0h
-
82 - Workout 75 - BikeErg - Level UpTue, 13 Apr 2021 - 0h
-
81 - BONUS RELEASE - Row Basics - 2Tue, 30 Mar 2021 - 0h
-
80 - Workout 74 - RowErg - Take It Away NowThu, 18 Mar 2021
-
79 - Workout 73 - RowErg - Square DancingWed, 03 Mar 2021
-
78 - Workout 72 - RowErg - Whatcha Got, Hot Shot?!Wed, 17 Feb 2021 - 0h
-
77 - Workout 71 - RowErg - Re-Set, Re-Start, Be SmartTue, 02 Feb 2021 - 0h
-
76 - Workout 70 - RowErg - High Five, Low FiveTue, 12 Jan 2021 - 0h
-
75 - As The Flywheel Spins - Your Top 10 WorkoutsThu, 29 Oct 2020 - 0h
