
Sleep Escape: Sleep Meditation
Sleepy Tyler
Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal frequency waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Studies show that sleep meditation can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep.
Categorias: Saúde
Ouvir o último episódio:
Nurture a positive mindset while you sleep. This positive thinking sleep meditation with affirmations is specifically designed to help you relax and enter a state of deep, restful sleep, all while reprogramming your mind to see life more positively. Awake in the morning feeling fully refreshed, happier, more content and confident, and enthusiastic about your life. #sleepaffirmations #deepsleep
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
Our Other Shows
Then, join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia
Episódios anteriores
-
11 - Positive Thinking Deep Sleep Affirmations & Meditation Sun, 9 Feb 2025
-
10 - Back to Sleep Meditation | Fall Back Asleep Fast | Deep Sleep Meditation Sun, 26 Jan 2025
-
9 - Sleep Meditation for Healthy Habits, Reprogram Your Mind | The Tree of Life Sun, 12 Jan 2025
-
8 - Self Love for Sleep | Deep Sleep Meditation & Affirmations Sun, 29 Dec 2024
-
7 - Guided Body Scan Sleep Meditation | Fall Asleep Fast in 15 Minutes Sun, 15 Dec 2024
-
6 - Total Relaxation | Deep Sleep Guided Hypnosis & Meditation Sun, 8 Dec 2024
-
5 - Sleep Meditation with Rain Sounds | The Healing Rain 🌧️ 😴 Sun, 1 Dec 2024
-
4 - Deep Sleep Affirmations | 8 Hours | Positive Affirmations for Sleep, Insomnia, Healing, Happiness Sun, 24 Nov 2024
-
3 - Deep Sleep Guided Meditation & Manifestation Sun, 17 Nov 2024
-
2 - Guided Sleep Meditation & Hypnosis for Deep Healing Sat, 9 Nov 2024
-
1 - Introducing Sleep Escape: Sleep Meditation Mon, 4 Nov 2024