Meditation Podcast
Roy Coughlan
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.
Categorias: Religião e Espiritualidade
Ouvir o último episódio:
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress
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Social Media / Coaching My Other Podcasts https://bio.link/podcaster
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Bio of Ruth Fearnow :
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.
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What we Discussed:
- Who is Ruth Fearnow (2 mins)
- Learning Marial Arts in China (4 mins)
- The Meditation's Ruth learnt (5 mins)
- Not having a client for life (8:30 mins)
- Time heals nothing (10 mins)
- A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)
- If we deny old wounds (15 mins)
- The Mind can heal ( 20 mins)
- EMDR and Therapeutic Mindfulness (23 mins)
- Remote Therapy ( 30 mins)
- Self Compassion (31 mins)
- What helps your heal (38 mins)
and more
Contact Ruth Fearnow :
www.ruthfearnow.com https://www.facebook.com/CalmToHappy/
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My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Episódios anteriores
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240 - Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow Sun, 24 Mar 2024
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239 - Cathy Nesbitt gets healthy with Sprouts and Laughter Yoga  Sat, 16 Mar 2024
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238 - Let Go Of Anxiety & Subconscious Negativity - Denis Miceli (#238 ) Mon, 11 Mar 2024
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237 - Stop People Pleasing - Denise Miceli (#237) Tue, 05 Mar 2024
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236 - Canna Elevation Meditation Practice 8 Let Go of Guilt - Becca Williams (#236) Sun, 25 Feb 2024
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235 - Canna Elevation Meditation Practice 7 Get to the Heart of Grief - Becca Williams (#235) Sat, 24 Feb 2024
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234 - Cannabis Elevation Meditation Practice 6 Depression, When Nothing Feels Like it is Working - Becca Williams (#234) Fri, 23 Feb 2024
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233 - Canna Elevation Meditation Practice 5 For Chronic Neediness - Becca Williams (#233) Thu, 22 Feb 2024
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232 - Canna Elevation Meditation Practice 4 Eliminate Inner Anger - Becca Williams (#232) Wed, 21 Feb 2024
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231 - Canna Elevation Meditation Practice 3 Clear Self-Doubt Old Fear - Becca Williams (#231) Tue, 20 Feb 2024
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230 - Canna Elevation Meditation Practice 2 When You Feel Hopeless or Empty - Becca Williams (#230) Mon, 19 Feb 2024
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229 - Canna Elevation Meditation Practice1 What Emotion are You Feeling and Why - Becca Williams (#229) Sun, 18 Feb 2024
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228 - Emotional & Trauma Recovery - Becca Williams (#228) Sat, 17 Feb 2024
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227 - Does Meditation Help with the Root Cause of Anxiety- Daniel Packard (#227) Tue, 13 Feb 2024
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226 - 17 Mins to More Clarity - Bradley Charbonneau (#226) Sat, 03 Feb 2024
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225 - The Advantages of Meditation - Bradley Charbonneau (#225) Fri, 26 Jan 2024
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224 - Counter Intelligence Officer to Creating Kishar- John Lawyer (#224) Sun, 14 Jan 2024
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223 - A Teacher Can Make or Break You - Mark Barnes #223 Sun, 17 Dec 2023
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222 - Conscious Spending & Meditation- Lystia Putranto (#221) Wed, 22 Nov 2023
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221 - Breathwork and Heart Opening Meditation - Falyn Morningstar (#220) Mon, 06 Nov 2023
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220 - Functional Diagnostic Nutrition - Falyn Morningstar (#219) Wed, 01 Nov 2023
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219 - #218 Brad Pedersen - Meditation helping with Bankrupcy & Lomi, Smart Waste Kitchen Composter Sat, 28 Oct 2023
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218 - #217 852 Hz (Solfeggio) + 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax) Sat, 21 Oct 2023
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217 - #216 Tom Cronin - Making Change in the Large Corporations  Fri, 20 Oct 2023
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216 - #215 Anna Shilina - Healthy Relationships from the Inside Out  Sat, 14 Oct 2023
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215 - #214 Crown Chakra, Frequency 963 Hz 852 Hz (Solfeggio) + 432 Hz (Let go of fear) Yoga, calming, activity, meditation, study, alert, awareness) Sat, 30 Sep 2023
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214 - #213 Maria Kellis - We Project What we Have Inside  Tue, 26 Sep 2023
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213 - #212 The Courage Circle for a Better World - Sandy Stream Sat, 23 Sep 2023
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212 - #211 Lisa Tully - Protect your Animals with Tips from an Animal Healer Wed, 20 Sep 2023
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211 - #210 Relaxation Meditation - Kara Goodwin Thu, 14 Sep 2023
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210 - #209 Kara Goodwin - Energy Healing and Multi Dimensions Thu, 14 Sep 2023
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209 - #208 Clementine Moss 10 Minute Meditation When You Don't Feel Like It Sat, 09 Sep 2023
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208 - #207 Clementine Moss 10 Minute Meditation Peace Fri, 08 Sep 2023
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207 - #206 Clementine Moss 10 Minute Meditation Love Thu, 07 Sep 2023
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206 - #205 Clementine Moss 10 Minute Meditation Heart Energy Wed, 06 Sep 2023
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205 - #204 10 Minute Meditation Attention on Tension - Clementine Moss  Wed, 06 Sep 2023
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204 - #203 Clementine Moss ( Zepparella Drummer) - Music as a Form of Meditation Mon, 04 Sep 2023
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203 - #202 Robert Florio - Face Your Meditation Wed, 30 Aug 2023
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202 - #201 Dr. Amy Novotny - Another Solution to Surgery Sun, 27 Aug 2023
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201 - #200 Remove the Mental Clatter Permanently - Daniel Packard Sat, 19 Aug 2023
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200 - #199 Crown Chakra, Frequency 963 Hz - 639 Hz (The love frequency) Heart chakra (Yoga, calming activity, meditation, study, alert, awareness) Mon, 07 Aug 2023
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199 - #198 Michelle Henderson - Spirtual Nurting for Intuitive Children Sat, 05 Aug 2023
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198 - #197 Josel Gaston - Removing Mental Clutter to Find Calmness Tue, 01 Aug 2023
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197 - #196 Crown Chakra, Frequency 963 Hz - 528 + 432 Hz (Yoga, calming activity, meditation, study, alert, awareness) Sat, 29 Jul 2023
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196 - #195 Amy Stein - Are You Dying to Look Beautiful Tue, 25 Jul 2023
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195 - #194 Crown Chakra Peace Meditation - Sarah Bright Thu, 20 Jul 2023
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194 - #193 Third Eye Chakra Intuition Meditation - Sarah Bright Wed, 19 Jul 2023
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193 - #192 Throat Chakra Affirmation Meditation - Sarah Bright Tue, 18 Jul 2023
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192 - #191 Heart Chakra Balance Meditation - Sarah Bright Mon, 17 Jul 2023
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191 - #190 Solar Plexus Transformation Meditation - Sarah Bright Sun, 16 Jul 2023