Calm it Down
Chad Lawson | QCODE
Categorias: Saúde
Ouvir o último episódio:
Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1. Episode Sponsors: Honeylove has created incredibly comfortable bras with supportive bonding that eliminates pokey underwires and soft, stretchy fabric that feels like a second skin. For a limited time, get 20% off your entire order with the exclusive link: honeylove.com/CALM. Miracle Made offers temperature-regulating bedding with silver-infused fabrics inspired by NASA technology, allowing you to sleep at the perfect temperature all night long. Their sheets also prevent up to 99.7% of bacterial growth. Save over 40% on your order, get 3 free towels, and an extra 20% off with the promo code CALM at TryMiracle.com/CALM.
Episódios anteriores
-
162 - Praying for Health Over a Candy Bar: Making Real Change Happen Tue, 16 Apr 2024
-
161 - Making Peace with Your Body: Ending the Battle Against Yourself Tue, 09 Apr 2024
-
160 - The Firefly Within: Healing Childhood Wounds Tue, 02 Apr 2024
-
159 - Making Friends with Failure: Embracing Setbacks as Stepping Stones Tue, 26 Mar 2024
-
158 - Simply Human: Stories Behind the Faces Tue, 19 Mar 2024
-
157 - Embracing Connection in a Lonely World Tue, 12 Mar 2024
-
156 - In the Waiting: Discovering Peace in Life's Pauses Tue, 05 Mar 2024
-
155 - From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage Tue, 27 Feb 2024
-
154 - Not Alone: Finding Connection in a Crowded World Tue, 20 Feb 2024
-
153 - Seasons of Grief: Discovering Hope in The Whispering Garden Tue, 13 Feb 2024
-
152 - Finding Your Museum: The Art of Personal Value Tue, 06 Feb 2024
-
151 - From Burnout to Bliss: Strategies for Beating Burnout Tue, 30 Jan 2024
-
150 - Life in Focus: Seeing Past the Details Tue, 23 Jan 2024
-
149 - Embracing Change: Learning Why, When, and How Tue, 16 Jan 2024
-
148 - The Art of Letting Go: Finding What You Need by Letting Go Tue, 09 Jan 2024
-
147 - Beyond Fireworks: Unveiling Our True Desires in the New Year Tue, 02 Jan 2024
-
146 - Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons Tue, 26 Dec 2023
-
145 - Living Differently: Beyond Just Holding On Tue, 19 Dec 2023
-
144 - The Sweetness of Doing Nothing (La Dolce Far Niente) Tue, 12 Dec 2023
-
143 - Lighter Paths: From Past Regrets to Present Moments Tue, 05 Dec 2023
-
142 - The Echoes of Yesterday: Living in Memories vs. Moments Tue, 28 Nov 2023
-
141 - Embracing the Gray: Finding Peace in Cloudy Days Tue, 21 Nov 2023
-
140 - Illuminating Shadows: Finding Your Light in the Dark Tue, 14 Nov 2023
-
139 - Trusting our Decisions (Part 2) Tue, 07 Nov 2023
-
138 - The Crossroads of Commitment: Passion vs Persistence (Part 1) Tue, 31 Oct 2023
-
137 - The Flavor of Humility Tue, 24 Oct 2023
-
136 - The Rush of Hurry Sickness Tue, 17 Oct 2023
-
135 - Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel) Sun, 15 Oct 2023
-
134 - From Mental Weeds to Mental Wellness Tue, 10 Oct 2023
-
133 - Navigating Life: Your Compass of Compassion Tue, 03 Oct 2023
-
132 - Stitches in Time Tue, 26 Sep 2023
-
131 - The Sound of Stillness Tue, 19 Sep 2023
-
130 - Dance of Your Ripple: The Unseen Impact You Make Tue, 12 Sep 2023
-
129 - Mastering the Palette of Your Emotions Tue, 05 Sep 2023
-
128 - The Compass of Intuition (Summer Archive) Tue, 29 Aug 2023
-
127 - You Can't Always Get What You Want (Summer Archive) Tue, 22 Aug 2023
-
126 - Beyond the Shell: Resilience, Beauty, and New Beginnings Tue, 15 Aug 2023
-
125 - Using the Breath Switch - Easing Anxiety with Your Breath Tue, 08 Aug 2023
-
124 - Life Lessons (Summer Archive) Tue, 01 Aug 2023
-
123 - You Are Not a Fish - The Importance of Self Worth (Summer Archive) Tue, 25 Jul 2023
-
122 - The Wall We Build (Comfortably Numb) - Summer Archive Tue, 18 Jul 2023
-
121 - The Iceberg of Nostalgia (Summer Archive) Tue, 11 Jul 2023
-
120 - The Puzzle of Grief - Summer Archive Tue, 04 Jul 2023
-
119 - Be Kind, Rewind, Life on VHS - Summer Archive Tue, 27 Jun 2023
-
118 - The Struggle is Real - Summer Archive Tue, 20 Jun 2023
-
117 - Where Does Your Happiness Come From? (Summer Archive) Tue, 13 Jun 2023
-
116 - Scars of Hope (Summer Archive) Tue, 06 Jun 2023
-
115 - It's Okay to Be Sad (Summer Archive) Tue, 30 May 2023
-
114 - Perfectly Overrated. Dealing with Life's Imperfections Tue, 23 May 2023
-
113 - Your Favorite Picture (Previously Released Episode) Tue, 16 May 2023