Binge Eating Dietitian Podcast
Jo Moscalu MSc RD LDN
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA.I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Categorias: Saúde
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Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!
30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase
10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)
64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf
DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016
ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)
DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)
THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*
DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK
EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Episódios anteriores
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178 - EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT? Sun, 10 Mar 2024
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177 - EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS Sun, 03 Mar 2024
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176 - EP12: A Christmas Checklist to Manage Binge Eating Sat, 23 Dec 2023
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175 - Transform Your Christmas: From Bingeing to Mindful Eating Mon, 11 Dec 2023
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174 - Help, I binge on my housemates food! And other challenges when you live with others. Sun, 03 Dec 2023
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173 - 8 steps to binge freedom Sun, 26 Nov 2023
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172 - Ep18: Master your hunger Sun, 13 Aug 2023
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171 - EP17: HOW TO HANDLE YOUR MOST FEARED FOODS Sun, 09 Jul 2023
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170 - EP10: How Loneliness is impacting your binge eating Sun, 18 Jun 2023
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169 - EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW" Sun, 11 Jun 2023
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168 - EP9: Have you reached 'diet rock bottom' yet? Sun, 11 Jun 2023
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167 - EP7: How to keep your binge foods at home Sun, 04 Jun 2023
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166 - EP6: How binge eating is serving you (don't fight me on this!) Sun, 28 May 2023
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165 - EP5: FOLLOW this advice for overcoming binge eating Sun, 21 May 2023
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164 - EP4: DO NOT FOLLOW this advice for overcoming binge eating! Sun, 14 May 2023
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163 - EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes) Sun, 07 May 2023
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162 - EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers) Sun, 30 Apr 2023
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161 - EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH) Sun, 23 Apr 2023
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160 - EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024) Sun, 16 Apr 2023
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159 - EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS Sun, 12 Feb 2023
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158 - [REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET Sun, 05 Feb 2023
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157 - EP27: [REPOST] HOW TO STOP CALORIE COUNTING Sun, 29 Jan 2023
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156 - EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY Wed, 25 Jan 2023
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155 - EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!) Sun, 22 Jan 2023
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154 - EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD Sun, 15 Jan 2023
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153 - EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING Sun, 08 Jan 2023
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152 - EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY Wed, 04 Jan 2023
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151 - EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP) Sun, 01 Jan 2023
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150 - EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD) Sun, 11 Dec 2022
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149 - EP125: STOP MAKING THESE MISTAKES WITH CARBS Sun, 27 Nov 2022
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148 - EP124: AM I OVER-EATING OR BINGE EATING? Sun, 06 Nov 2022
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147 - EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER) Sun, 23 Oct 2022
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146 - EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD Sun, 09 Oct 2022
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145 - EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT Sun, 02 Oct 2022
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144 - EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING Tue, 27 Sep 2022
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143 - EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE Sun, 25 Sep 2022
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142 - EP118: MINDSET #10 - ONE FOR THE GUYS Thu, 22 Sep 2022
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141 - EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE Tue, 20 Sep 2022
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140 - EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY Sun, 18 Sep 2022
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139 - EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP Thu, 15 Sep 2022
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138 - EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT Tue, 13 Sep 2022
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137 - EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE Sun, 11 Sep 2022
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136 - EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED Wed, 07 Sep 2022
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135 - EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION Mon, 05 Sep 2022
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134 - EP110: MINDSET #2 - FIND YOUR WHY Sat, 03 Sep 2022
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133 - EP109: MINDSET #1 - END THE BLAME GAME Thu, 01 Sep 2022
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132 - [REPOST] EP26: MEAL PREP & BINGE EATING Sun, 21 Aug 2022
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131 - EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT) Sun, 14 Aug 2022
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130 - [REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT Sun, 07 Aug 2022
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129 - EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL Sun, 31 Jul 2022